Class Timetable

No need to book (other than Bikerg class)

Just turn up a few minutes before the class time ready to train.

Book Bikeerg

Class Timetable

Workout Descriptions

Box Fit
Boxfit is a fun cardiovascular workout ran in a rotation by three qualified Personal Trainers. It’s based on the training carried out by boxers, and involves participants pairing up on gloves and pads to complete sequences to get the mind and the body working. The class focuses on both fitness & technique and doesn’t require any knowledge or experience of boxing.

Metabolic Mash
A mash-up of circuits programmed to push you to your limits! Metabolic Mash will be 1-2 (or more) workouts that are intense, hitting full body, particularly cardiovascular fitness and endurance with some barbell/free weight exercises through in. E.G. AMRAPS, EMOMS/ 15-25 minute workouts with a short break followed by another tasty workout.

Circuits
Programmed and ran by EmpoweredFit Personal Trainers, Circuits offers a station layout of varying exercises designed to hit the entire body. Participants are in charge of their own intensity, as each station is set up to offer a scale of difficulty to suit each person, and exercises are completed for time. Participants in this class will experience a full body smash at their own pace. Exercises will vary station to station from barbell/free weights, bodyweight  and cardiovascular equipment exercises

Functional Fit
Delivered in rotation by two Personal Trainers, who’s coaching qualifications also span functional fitness to Olympic Lifting; Functional Fit allows participants to learn a new skill under professional supervision and finish with a Workout of the Day (WOD). Skills can range from anything, such as rope climbing to pull ups, and variations of difficulty means the class is open to all abilities. This class is perfect for anyone wanting a killer, blood pumping workout whilst also learning new skills and techniques.

Weightlifting
Programmed and ran by a British Weightlifting qualified coach, this class is specifically for Olympic lifts only. Here you will learn, perfect and progress with Snatch, Clean and Jerk. This class is suitable and catered to all, but we advise you are comfortable with a barbell and basic lifts such as squat, deadlift and shoulder press lifts first.

YOGA
All classes are inclusive and suitable for everyone. All EmpoweredFit Yoga classes are designed to develop focus, incorporate breath and movement, mindful transitions in varied yoga sequences to improve mobility, balance, flexibility, over all body strength and joint stability.

Bikerg
The bikeerg class is a cardiovascular workout programmed by our personal trainers suitable for all fitness levels. The use of the bikeerg damper allows users to make workouts as intense as they wish.

Workouts will be HIIT style training that is time based using training systems such as Intervals (e.g.Tabata), RPM training, hill sprints, standing and seated.
These workouts will challenge your engine and are designed to push you to your own personal limits! … but don’t worry our PTs also have to take part so they will be all in it with you .
Bikeerg classes will run for 45mins which includes time to warm up / cool down and return your kit. Time on the bikeerg itself will be around 30 minutes.

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