Class Timetable

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Class Timetable

Workout Descriptions

Bikerg
The bikeerg class is a cardiovascular workout programmed by our personal trainers suitable for all fitness levels. The use of the bikeerg damper allows users to make workouts as intense as they wish.

Workouts will be HIIT style training that is time based using training systems such as Intervals (e.g.Tabata), RPM training, hill sprints, standing and seated.
These workouts will challenge your engine and are designed to push you to your own personal limits! … but don’t worry our PTs also have to take part so they will be all in it with you .
Bikeerg classes will run for 45mins which includes time to warm up / cool down and return your kit. Time on the bikeerg itself will be around 30 minutes.

Box Fit
Boxfit is a fun cardiovascular workout ran in a rotation by three qualified Personal Trainers. It’s based on the training carried out by boxers, and involves participants pairing up on gloves and pads to complete sequences to get the mind and the body working. The class focuses on both fitness & technique and doesn’t require any knowledge or experience of boxing.

Metabolic Mash
A mash-up of circuits programmed to push you to your limits! Metabolic Mash will be 1-2 (or more) workouts that are intense, hitting full body, particularly cardiovascular fitness and endurance with some barbell/free weight exercises through in. E.G. AMRAPS, EMOMS/ 15-25 minute workouts with a short break followed by another tasty workout.

Circuits
Programmed and ran by EmpoweredFit Personal Trainers, Circuits offers a station layout of varying exercises designed to hit the entire body. Participants are in charge of their own intensity, as each station is set up to offer a scale of difficulty to suit each person, and exercises are completed for time. Participants in this class will experience a full body smash at their own pace. Exercises will vary station to station from barbell/free weights, bodyweight  and cardiovascular equipment exercises

Barbell Bootcamp
Programmed and delivered by a Qualified Personal Trainer, this class focuses mainly on compound barbell exercises designed to hit multiple muscle groups, while focusing on a combination of hypertrophy, strength and technique. Programmed to varied intensities, this class is suited to all abilities, but participants should be comfortable working with a barbell.

Strength & Conditioning (S&C)
Programmed and delivered by a Qualified Personal Trainer and Strength and Conditioning coach, Strength and conditioning is a class based around all facets of fitness. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity! This class is very unique and suitable for all.

Functional Fit
Delivered in rotation by two Personal Trainers, who’s coaching qualifications also span functional fitness to Olympic Lifting; Functional Fit allows participants to learn a new skill under professional supervision and finish with a Workout of the Day (WOD). Skills can range from anything, such as rope climbing to pull ups, and variations of difficulty means the class is open to all abilities. This class is perfect for anyone wanting a killer, blood pumping workout whilst also learning new skills and techniques.

Complete Compete
This class is with
Sam Logan, for people who have been training for a while with a functional back ground and who want to compete in the future and want to level up their strength and skill. It will include gymnastics, barbell movements, functional movement and small touches that may get you on the podium when you compete.

Weightlifting
Programmed and ran by a British Weightlifting qualified coach, this class is specifically for Olympic lifts only. Here you will learn, perfect and progress with Snatch, Clean and Jerk. This class is suitable and catered to all, but we advise you are comfortable with a barbell and basic lifts such as squat, deadlift and shoulder press lifts first.

YOGA
All classes are inclusive and suitable for everyone. All EmpoweredFit Yoga classes are designed to develop focus, incorporate breath and movement, mindful transitions in varied yoga sequences to improve mobility, balance, flexibility, over all body strength and joint stability.

Monday 7pm - 8pm - Yoga: Strength Class: An energised and challenging yoga class, ideal for gym members with an interest in body weight training.
Monday 8pm - 9pm - Yoga: Gentle flow- To open and release. 

Tuesday 10.30am - 11.30am - Yoga: Energise and Glow - An energised flow class to improve mobility, stability and balance, core strength, and flexibility of mind and body. 

Thursday 10.30am -11.30am - Yoga For All: This class is suitable for beginners, or people with limited range of movement. This class will make yoga poses accessible and take you through sequences at a relaxed pace.


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